Bottle Weighted Two Arm Kickback

How to do the Bottle Weighted Two Arm Kickback

1. 1Stand with your feet shoulder-width apart and hold a bottle in each hand.
2. 2Bend your knees slightly and lean forward at the waist, keeping your back straight.
3. 3Keep your upper arms close to your body and parallel to the floor.
4. 4Extend your elbows to push the bottles back until your arms are fully extended.
5. 5Slowly return to the starting position.

TRACK THE BOTTLE WEIGHTED TWO ARM KICKBACK IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro