Bottle Weighted Two Arm Kickback

How to do the Bottle Weighted Two Arm Kickback

1. 1Stand with your feet shoulder-width apart and hold a bottle in each hand.
2. 2Bend your knees slightly and lean forward at the waist, keeping your back straight.
3. 3Keep your upper arms close to your body and parallel to the floor.
4. 4Extend your elbows to push the bottles back until your arms are fully extended.
5. 5Slowly return to the starting position.

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