Bottle Weighted Side Bend

How to do the Bottle Weighted Side Bend

1. 1Stand with your feet shoulder-width apart.
2. 2Hold a bottle in one hand, letting it hang by your side.
3. 3Place your other hand behind your head.
4. 4Bend sideways at the waist, lowering the bottle towards the floor.
5. 5Return to the starting position and repeat.

TRACK THE BOTTLE WEIGHTED SIDE BEND IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro