Bottle Weighted Russian Twist

How to do the Bottle Weighted Russian Twist

1. 1Sit on the floor with your knees bent and feet flat.
2. 2Hold a bottle with both hands in front of your chest.
3. 3Lean back slightly to engage your core.
4. 4Twist your torso to the right, bringing the bottle beside your hip.
5. 5Return to the center and then twist to the left.
6. 6Continue alternating sides while maintaining a tight core.

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