Bottle Weighted Reverse-Grip Concentration Curl

How to do the Bottle Weighted Reverse-Grip Concentration Curl

1. 1Sit on a flat bench with your legs spread and feet flat on the floor.
2. 2Hold a bottle with a reverse grip (palms facing up) in one hand.
3. 3Rest your elbow on the inside of your thigh.
4. 4Curl the bottle towards your shoulder, keeping your upper arm stationary.
5. 5Squeeze your bicep at the top of the movement.
6. 6Slowly lower the bottle back to the starting position.

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