Bottle Weighted Overhead Crunch

How to do the Bottle Weighted Overhead Crunch

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Hold a bottle with both hands and extend your arms straight up towards the ceiling.
3. 3Engage your core and lift your shoulders off the ground, reaching the bottle towards the ceiling.
4. 4Slowly lower your shoulders back to the ground while keeping your arms extended.

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