CoreWeighted BodyweightRated 7 out of 10

Bottle-Weighted Frog Crunch

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Animated demonstration of the Bottle-Weighted Frog Crunch

How to do the Bottle-Weighted Frog Crunch

  1. 1Lie on your back with your knees bent and feet flat on the floor, positioned wider than shoulder-width apart.
  2. 2Hold a bottle with both hands and extend your arms straight up towards the ceiling.
  3. 3Engage your core and lift your shoulders off the ground, bringing the bottle towards your knees.
  4. 4Lower your shoulders back to the ground in a controlled manner.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Bottle

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