Bottle Weighted Concentration Curl

How to do the Bottle Weighted Concentration Curl

1. 1Sit on a flat bench with your legs spread and feet flat on the floor.
2. 2Hold a bottle with one hand and rest your elbow on the inside of your thigh.
3. 3Curl the bottle towards your shoulder, keeping your upper arm stationary.
4. 4Squeeze your bicep at the top of the movement.
5. 5Slowly lower the bottle back to the starting position.

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