Bottle Weighted Armpit Row

How to do the Bottle Weighted Armpit Row

1. 1Stand with your feet shoulder-width apart, holding a bottle in each hand.
2. 2Bend your elbows and pull the bottles up towards your armpits.
3. 3Squeeze your shoulder blades together at the top of the movement.
4. 4Lower the bottles back to the starting position in a controlled manner.

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