How to do the Bottle Hammer Curl
- 1Stand upright with a bottle in each hand, arms fully extended and palms facing your torso.
- 2Keep your upper arms stationary and curl the bottles while contracting your biceps.
- 3Continue to raise the bottles until your biceps are fully contracted and the bottles are at shoulder level.
- 4Slowly lower the bottles back to the starting position.
Muscle group
Arms
Type
Reps Only
Equipment
None needed
TRACK THE BOTTLE HAMMER CURL IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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