Bottle Hammer Curl

How to do the Bottle Hammer Curl

1. 1Stand upright with a bottle in each hand, arms fully extended and palms facing your torso.
2. 2Keep your upper arms stationary and curl the bottles while contracting your biceps.
3. 3Continue to raise the bottles until your biceps are fully contracted and the bottles are at shoulder level.
4. 4Slowly lower the bottles back to the starting position.

TRACK THE BOTTLE HAMMER CURL IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.