CoreReps OnlyRated 4 out of 10

Bodyweight Windmill

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Animated demonstration of the Bodyweight Windmill

How to do the Bodyweight Windmill

  1. 1Stand with your feet shoulder-width apart and arms extended out to the sides at shoulder height.
  2. 2Rotate your torso to the right, bringing your left hand down towards your right foot.
  3. 3Return to the starting position and repeat on the other side.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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