Bodyweight Triceps Extension From Plank Position

How to do the Bodyweight Triceps Extension From Plank Position

1. 1Start in a plank position with your forearms on the ground and your body in a straight line from head to heels.
2. 2Engage your core and keep your body stable.
3. 3Bend your elbows to lower your body towards the ground, focusing on your triceps.
4. 4Extend your elbows to push your body back up to the starting position.
5. 5Repeat the movement while maintaining proper form.

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