How to do the Bodyweight Standing Oblique Twist
- 1Stand with your feet shoulder-width apart.
- 2Place your hands on your hips or behind your head.
- 3Engage your core and twist your torso to the right, bringing your left elbow towards your right knee.
- 4Return to the starting position.
- 5Repeat the movement on the opposite side, twisting your torso to the left and bringing your right elbow towards your left knee.
Muscle group
Core
Type
Reps Only
Equipment
None needed
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