Bodyweight Standing Bicep Curl

How to do the Bodyweight Standing Bicep Curl

1. 1Stand upright with your feet shoulder-width apart.
2. 2Place your hands against a sturdy vertical surface, such as a wall or a pole, at shoulder height.
3. 3Lean slightly forward while keeping your body straight.
4. 4Push against the surface with your hands, engaging your biceps.
5. 5Slowly return to the starting position.

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