How to do the Bodyweight Standing Bicep Curl
- 1Stand upright with your feet shoulder-width apart.
- 2Place your hands against a sturdy vertical surface, such as a wall or a pole, at shoulder height.
- 3Lean slightly forward while keeping your body straight.
- 4Push against the surface with your hands, engaging your biceps.
- 5Slowly return to the starting position.
Muscle group
Arms
Type
Reps Only
Equipment
None needed
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