ArmsReps OnlyRated 3 out of 10

Bodyweight Overhead Triceps Extension

Log every set of the Bodyweight Overhead Triceps Extension and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Bodyweight Overhead Triceps Extension

How to do the Bodyweight Overhead Triceps Extension

  1. 1Stand with your feet shoulder-width apart.
  2. 2Raise your arms overhead and clasp your hands together.
  3. 3Bend your elbows to lower your hands behind your head.
  4. 4Extend your arms back to the starting position.

Muscle group

Arms

Type

Reps Only

Equipment

None needed

TRACK THE BODYWEIGHT OVERHEAD TRICEPS EXTENSION IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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