How to do the Bodyweight Kneeling Triceps Extension
- 1Begin in a kneeling position with your forearms and elbows on the ground.
- 2Keep your body straight and your core engaged.
- 3Push through your palms to extend your elbows and lift your body upward.
- 4Lower your body back down to the starting position with control.
Muscle group
Arms
Type
Reps Only
Equipment
None needed
TRACK THE BODYWEIGHT KNEELING TRICEPS EXTENSION IN W8M8
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