How to do the Bodyweight Incline Side Plank
- 1Position yourself sideways next to an incline bench.
- 2Place your forearm on the bench, ensuring your elbow is directly under your shoulder.
- 3Extend your legs out straight and stack your feet on top of each other.
- 4Lift your hips off the ground, forming a straight line from your head to your feet.
- 5Hold this position, keeping your core engaged and body straight.
Muscle group
Core
Type
Duration
Equipment
Incline Bench
TRACK THE BODYWEIGHT INCLINE SIDE PLANK IN W8M8
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