CoreDurationRated 5 out of 10

Bodyweight Incline Side Plank

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Animated demonstration of the Bodyweight Incline Side Plank

How to do the Bodyweight Incline Side Plank

  1. 1Position yourself sideways next to an incline bench.
  2. 2Place your forearm on the bench, ensuring your elbow is directly under your shoulder.
  3. 3Extend your legs out straight and stack your feet on top of each other.
  4. 4Lift your hips off the ground, forming a straight line from your head to your feet.
  5. 5Hold this position, keeping your core engaged and body straight.

Muscle group

Core

Type

Duration

Equipment

Incline Bench

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