CoreDurationRated 3 out of 10

Bodyweight Front Plank to Downward Dog

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Animated demonstration of the Bodyweight Front Plank to Downward Dog

How to do the Bodyweight Front Plank to Downward Dog

  1. 1Start in a plank position with your forearms on the ground and your body in a straight line from head to heels.
  2. 2Engage your core and hold the plank position.
  3. 3Push through your hands to lift your hips up and back, moving into a downward dog position.
  4. 4Hold the downward dog position briefly, then return to the plank position.

Muscle group

Core

Type

Duration

Equipment

None needed

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