How to do the Bodyweight Front Plank to Downward Dog
- 1Start in a plank position with your forearms on the ground and your body in a straight line from head to heels.
- 2Engage your core and hold the plank position.
- 3Push through your hands to lift your hips up and back, moving into a downward dog position.
- 4Hold the downward dog position briefly, then return to the plank position.
Muscle group
Core
Type
Duration
Equipment
None needed
TRACK THE BODYWEIGHT FRONT PLANK TO DOWNWARD DOG IN W8M8
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