How to do the Body-Up
- 1Start in a plank position with your forearms on the ground and your body straight.
- 2Push your body up by extending your arms until you are in a push-up position.
- 3Lower your body back down to the starting position by bending your elbows.
Muscle group
Arms
Type
Bodyweight
Equipment
None needed
TRACK THE BODY-UP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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