CoreDurationRated 4 out of 10

Boat Stretch

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Animated demonstration of the Boat Stretch

How to do the Boat Stretch

  1. 1Sit on the floor with your legs extended in front of you.
  2. 2Lean back slightly and lift your legs off the ground.
  3. 3Balance on your sit bones, keeping your back straight.
  4. 4Extend your arms forward parallel to the ground.
  5. 5Hold this position, engaging your core muscles.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE BOAT STRETCH IN W8M8

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