CoreReps OnlyRated 2 out of 10

Bird Dog

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Animated demonstration of the Bird Dog

How to do the Bird Dog

  1. 1Start on all fours with your hands directly under your shoulders and your knees under your hips.
  2. 2Extend your right arm forward and your left leg backward, keeping both parallel to the floor.
  3. 3Hold for a moment, engaging your core to maintain balance.
  4. 4Return to the starting position and repeat with the opposite arm and leg.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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