How to do the Bicycle Twisting Crunch
- 1Lie flat on your back with your hands behind your head.
- 2Lift your legs off the ground and bend your knees at a 90-degree angle.
- 3Twist your torso to bring your right elbow towards your left knee while extending your right leg.
- 4Switch sides, bringing your left elbow towards your right knee while extending your left leg.
- 5Continue alternating sides in a pedaling motion.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE BICYCLE TWISTING CRUNCH IN W8M8
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