How to do the Bicep Stretch Behind The Back
- 1Stand upright with your feet shoulder-width apart.
- 2Clasp your hands behind your back with your palms facing each other.
- 3Straighten your arms and gently lift them upwards while keeping your back straight.
- 4Hold the stretch for the desired duration, feeling the stretch in your biceps.
- 5Release and return to the starting position.
Muscle group
Arms
Type
Reps Only
Equipment
None needed
TRACK THE BICEP STRETCH BEHIND THE BACK IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Upper-Arms_360.gif)
_Forearms_360.gif)
