Bicep Curl (w/ Bed Sheet)

How to do the Bicep Curl (w/ Bed Sheet)

1. 1Secure the bed sheet to a sturdy anchor point at shoulder height.
2. 2Hold the ends of the bed sheet with both hands, palms facing up.
3. 3Lean back slightly, keeping your body straight and core engaged.
4. 4Pull your body towards the anchor point by bending your elbows and contracting your biceps.
5. 5Slowly lower yourself back to the starting position with control.

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