How to do the Bent-over Twist
- 1Stand with your feet shoulder-width apart and bend your torso forward at the hips.
- 2Hold a stick or similar object with both hands, keeping your arms extended.
- 3Twist your torso to one side, bringing the stick towards that side.
- 4Return to the starting position and twist to the opposite side.
- 5Repeat the movement, alternating sides.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE BENT-OVER TWIST IN W8M8
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