CoreReps OnlyRated 5 out of 10

Bent-over Twist

Log every set of the Bent-over Twist and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Bent-over Twist

How to do the Bent-over Twist

  1. 1Stand with your feet shoulder-width apart and bend your torso forward at the hips.
  2. 2Hold a stick or similar object with both hands, keeping your arms extended.
  3. 3Twist your torso to one side, bringing the stick towards that side.
  4. 4Return to the starting position and twist to the opposite side.
  5. 5Repeat the movement, alternating sides.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE BENT-OVER TWIST IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE CORE EXERCISES

Roll Ball Iliacus demonstration

Roll Ball Iliacus

Roll Ball Lumbar Diagonal demonstration

Roll Ball Lumbar Diagonal

Straddle Planche demonstration

Straddle Planche

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana demonstration

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

Abdominal 4 Points demonstration

Abdominal 4 Points

Arm-Sling Hanging Bent Knee Leg Raise demonstration

Arm-Sling Hanging Bent Knee Leg Raise

Assisted Lying Leg Raise (w/ Lateral Throw Down) demonstration

Assisted Lying Leg Raise (w/ Lateral Throw Down)

Assisted Oblique Stretch demonstration

Assisted Oblique Stretch

All Core exercises