CoreDurationRated 4 out of 10

Bent-Knee Side Plank

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Animated demonstration of the Bent-Knee Side Plank

How to do the Bent-Knee Side Plank

  1. 1Lie on your side with your knees bent at a 90-degree angle.
  2. 2Prop yourself up on your elbow, ensuring your shoulder is directly above your elbow.
  3. 3Lift your hips off the ground, forming a straight line from your shoulders to your knees.
  4. 4Hold this position, engaging your core and keeping your body stable.
  5. 5Lower your hips back to the ground to complete the exercise.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE BENT-KNEE SIDE PLANK IN W8M8

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