How to do the Bent-Knee Side Plank
- 1Lie on your side with your knees bent at a 90-degree angle.
- 2Prop yourself up on your elbow, ensuring your shoulder is directly above your elbow.
- 3Lift your hips off the ground, forming a straight line from your shoulders to your knees.
- 4Hold this position, engaging your core and keeping your body stable.
- 5Lower your hips back to the ground to complete the exercise.
Muscle group
Core
Type
Duration
Equipment
None needed
TRACK THE BENT-KNEE SIDE PLANK IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Stretching_360.gif)
