Bent-Knee Lying Twist (w/ Stability Ball)

How to do the Bent-Knee Lying Twist (w/ Stability Ball)

1. 1Lie on your back with your legs bent and feet resting on a stability ball.
2. 2Extend your arms out to the sides for balance.
3. 3Slowly lower your legs to one side, keeping your shoulders flat on the ground.
4. 4Return to the starting position and repeat on the other side.

TRACK THE BENT-KNEE LYING TWIST (W/ STABILITY BALL) IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro