Bent-Knee Lying Twist

How to do the Bent-Knee Lying Twist

1. 1Lie on your back with your arms extended out to the sides.
2. 2Bend your knees and lift your legs so your thighs are perpendicular to the floor.
3. 3Slowly lower your legs to one side while keeping your shoulders flat on the ground.
4. 4Pause briefly, then return to the starting position.
5. 5Repeat on the other side.

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