CoreReps OnlyRated 6 out of 10

Bench Reverse Crunch Circle

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Animated demonstration of the Bench Reverse Crunch Circle

How to do the Bench Reverse Crunch Circle

  1. 1Sit on the edge of a flat bench with your hands gripping the bench for stability.
  2. 2Extend your legs out in front of you, keeping them slightly off the ground.
  3. 3Engage your core and lift your legs up towards your chest, performing a reverse crunch.
  4. 4Once your legs are near your chest, move them in a circular motion.
  5. 5Lower your legs back to the starting position and repeat.

Muscle group

Core

Type

Reps Only

Equipment

Flat Bench

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