How to do the Bench Reverse Crunch Circle
- 1Sit on the edge of a flat bench with your hands gripping the bench for stability.
- 2Extend your legs out in front of you, keeping them slightly off the ground.
- 3Engage your core and lift your legs up towards your chest, performing a reverse crunch.
- 4Once your legs are near your chest, move them in a circular motion.
- 5Lower your legs back to the starting position and repeat.
Muscle group
Core
Type
Reps Only
Equipment
Flat Bench
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