Bench Dip (w/ Legs on Bench)

How to do the Bench Dip (w/ Legs on Bench)

1. 1Place your hands on the edge of one bench and your heels on the edge of another bench.
2. 2Lower your body by bending your elbows until your upper arms are parallel to the floor.
3. 3Push through your palms to extend your arms and return to the starting position.

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