Bench Dip (Knees Bent)

How to do the Bench Dip (Knees Bent)

1. 1Sit on the edge of a flat bench with your hands placed next to your hips.
2. 2Grip the edge of the bench and extend your legs forward with your knees bent.
3. 3Lower your body by bending your elbows until your upper arms are parallel to the floor.
4. 4Push through your palms to raise your body back to the starting position.

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