Bench Dip

How to do the Bench Dip

1. 1Sit on the edge of a flat bench with your hands placed next to your hips.
2. 2Extend your legs out in front of you with your heels touching the floor.
3. 3Lower your body by bending your elbows until your upper arms are parallel to the floor.
4. 4Push through your palms to extend your elbows and return to the starting position.

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