CoreReps OnlyRated 5 out of 10

Bear Plank Kickback

Log every set of the Bear Plank Kickback and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Bear Plank Kickback

How to do the Bear Plank Kickback

  1. 1Start in a bear plank position with your hands under your shoulders and knees under your hips, hovering just above the ground.
  2. 2Engage your core and maintain a flat back.
  3. 3Extend one leg straight back, keeping it in line with your body.
  4. 4Return the leg to the starting position and repeat on the other side.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE BEAR PLANK KICKBACK IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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