CoreDurationRated 4 out of 10

Bear Plank

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Animated demonstration of the Bear Plank

How to do the Bear Plank

  1. 1Start on all fours with your hands directly under your shoulders and your knees directly under your hips.
  2. 2Lift your knees a few inches off the ground, keeping your back flat and core engaged.
  3. 3Hold this position, maintaining a straight line from your head to your hips.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE BEAR PLANK IN W8M8

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