Barbell Wrist Reverse Curl

How to do the Barbell Wrist Reverse Curl

1. 1Sit on a flat bench with your feet flat on the floor.
2. 2Hold a barbell with an overhand grip, palms facing down.
3. 3Rest your forearms on your thighs with your wrists hanging over the edge.
4. 4Curl the barbell upwards by extending your wrists.
5. 5Lower the barbell back to the starting position in a controlled manner.

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