How to do the Barbell Wrist Curl
- 1Sit on a flat bench and hold a barbell with an underhand grip.
- 2Rest your forearms on your thighs with your wrists hanging over the edge.
- 3Curl your wrists upward to lift the barbell.
- 4Lower the barbell back to the starting position in a controlled manner.
Muscle group
Arms
Type
Weights or Machine
Equipment
Barbell, Flat Bench
TRACK THE BARBELL WRIST CURL IN W8M8
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