Barbell Wide-Grip Drag Curl

How to do the Barbell Wide-Grip Drag Curl

1. 1Stand with your feet shoulder-width apart and hold a barbell with a wide grip.
2. 2Keep your elbows close to your body and drag the barbell up along your torso.
3. 3Squeeze your biceps at the top of the movement.
4. 4Slowly lower the barbell back to the starting position.

TRACK THE BARBELL WIDE-GRIP DRAG CURL IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro