How to do the Barbell Wide-Grip Drag Curl
- 1Stand with your feet shoulder-width apart and hold a barbell with a wide grip.
- 2Keep your elbows close to your body and drag the barbell up along your torso.
- 3Squeeze your biceps at the top of the movement.
- 4Slowly lower the barbell back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL WIDE-GRIP DRAG CURL IN W8M8
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