Barbell Strict Curl

How to do the Barbell Strict Curl

1. 1Stand with your feet shoulder-width apart and hold a barbell with an underhand grip.
2. 2Keep your elbows close to your torso and your back straight.
3. 3Curl the barbell up towards your shoulders by bending your elbows.
4. 4Pause briefly at the top of the movement.
5. 5Lower the barbell back to the starting position in a controlled manner.

TRACK THE BARBELL STRICT CURL IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro