Barbell Standing Wrist Reverse Curl

How to do the Barbell Standing Wrist Reverse Curl

1. 1Stand with your feet shoulder-width apart.
2. 2Hold a barbell with an overhand grip, hands shoulder-width apart.
3. 3Keep your arms close to your body and your elbows slightly bent.
4. 4Curl your wrists upwards, lifting the barbell.
5. 5Lower the barbell back to the starting position in a controlled manner.

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