Barbell Standing Wrist Curl

How to do the Barbell Standing Wrist Curl

1. 1Stand with your feet shoulder-width apart.
2. 2Hold a barbell with an underhand grip, hands shoulder-width apart.
3. 3Keep your arms close to your body and your elbows slightly bent.
4. 4Curl your wrists upward, lifting the barbell.
5. 5Slowly lower the barbell back to the starting position.

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