How to do the Barbell Standing Wide-Grip Curl
- 1Stand with your feet shoulder-width apart.
- 2Hold the barbell with a wide grip, palms facing forward.
- 3Keep your elbows close to your torso.
- 4Curl the barbell upwards by contracting your biceps.
- 5Pause at the top of the movement.
- 6Slowly lower the barbell back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL STANDING WIDE-GRIP CURL IN W8M8
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