Barbell Standing Wide-Grip Bicep Curl

How to do the Barbell Standing Wide-Grip Bicep Curl

1. 1Stand with your feet shoulder-width apart and grasp the barbell with a wide grip, palms facing up.
2. 2Keep your elbows close to your torso and your back straight.
3. 3Curl the barbell up towards your shoulders by contracting your biceps.
4. 4Pause briefly at the top of the movement, then slowly lower the barbell back to the starting position.

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