How to do the Barbell Standing Twist
- 1Stand with your feet shoulder-width apart and hold a barbell across your upper back.
- 2Engage your core and keep your back straight.
- 3Twist your torso to one side, keeping your hips and legs stationary.
- 4Return to the starting position and then twist to the opposite side.
- 5Continue alternating sides for the desired number of repetitions.
Muscle group
Core
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL STANDING TWIST IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Stretching_360.gif)
