Barbell Standing Overhead Triceps Extension

How to do the Barbell Standing Overhead Triceps Extension

1. 1Stand with your feet shoulder-width apart.
2. 2Hold a barbell with both hands and extend your arms overhead.
3. 3Keep your upper arms close to your head and elbows in.
4. 4Lower the barbell behind your head by bending your elbows.
5. 5Extend your arms back to the starting position.

TRACK THE BARBELL STANDING OVERHEAD TRICEPS EXTENSION IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro