Barbell Standing Back Wrist Curl

How to do the Barbell Standing Back Wrist Curl

1. 1Stand with your feet shoulder-width apart, holding a barbell behind your back with an overhand grip.
2. 2Keep your arms straight and let the barbell hang down.
3. 3Curl your wrists upwards, lifting the barbell as high as possible.
4. 4Slowly lower the barbell back to the starting position.

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