CoreWeights or MachineRated 6 out of 10

Barbell Sitting-on-Floor Oblique Twist

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Animated demonstration of the Barbell Sitting-on-Floor Oblique Twist

How to do the Barbell Sitting-on-Floor Oblique Twist

  1. 1Sit on the floor with your legs extended and hold a barbell across your shoulders.
  2. 2Engage your core and lean back slightly.
  3. 3Twist your torso to the right, bringing the barbell towards the floor.
  4. 4Return to the center and then twist to the left.
  5. 5Continue alternating sides.

Muscle group

Core

Type

Weights or Machine

Equipment

Barbell

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