CoreWeights or MachineRated 6 out of 10

Barbell Seated Twist (w/ Stability Ball)

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Animated demonstration of the Barbell Seated Twist (w/ Stability Ball)

How to do the Barbell Seated Twist (w/ Stability Ball)

  1. 1Sit on a stability ball with your feet flat on the floor.
  2. 2Hold a barbell across your shoulders behind your neck.
  3. 3Engage your core and rotate your torso to one side.
  4. 4Return to the starting position and then rotate to the other side.
  5. 5Continue alternating sides.

Muscle group

Core

Type

Weights or Machine

Equipment

Barbell, Stability Ball

TRACK THE BARBELL SEATED TWIST (W/ STABILITY BALL) IN W8M8

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