Barbell Seated Twist (w/ Stability Ball)

How to do the Barbell Seated Twist (w/ Stability Ball)

1. 1Sit on a stability ball with your feet flat on the floor.
2. 2Hold a barbell across your shoulders behind your neck.
3. 3Engage your core and rotate your torso to one side.
4. 4Return to the starting position and then rotate to the other side.
5. 5Continue alternating sides.

TRACK THE BARBELL SEATED TWIST (W/ STABILITY BALL) IN W8M8

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