How to do the Barbell Seated Twist
- 1Sit on a flat bench with your feet firmly on the ground.
- 2Hold a barbell across your shoulders behind your neck.
- 3Engage your core and twist your torso to one side.
- 4Return to the starting position and then twist to the other side.
- 5Repeat the movement, alternating sides.
Muscle group
Core
Type
Weights or Machine
Equipment
Barbell, Flat Bench
TRACK THE BARBELL SEATED TWIST IN W8M8
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