Barbell Seated Overhead Triceps Extension

How to do the Barbell Seated Overhead Triceps Extension

1. 1Sit on a flat bench with your feet firmly on the ground.
2. 2Hold a barbell with both hands, palms facing up, and extend your arms overhead.
3. 3Keep your elbows close to your head and lower the barbell behind your head by bending your elbows.
4. 4Extend your arms back to the starting position.

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