How to do the Barbell Seated Close-grip Behind Neck Triceps Extension
- 1Sit on a flat bench with your feet flat on the floor.
- 2Hold a barbell with a close grip and position it behind your neck.
- 3Extend your arms fully to lift the barbell overhead.
- 4Lower the barbell back behind your neck in a controlled manner.
- 5Repeat the movement.
Muscle group
Arms
Type
Weights or Machine
Equipment
Barbell, Flat Bench
TRACK THE BARBELL SEATED CLOSE-GRIP BEHIND NECK TRICEPS EXTENSION IN W8M8
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