Barbell Seated Close-grip Behind Neck Triceps Extension

How to do the Barbell Seated Close-grip Behind Neck Triceps Extension

1. 1Sit on a flat bench with your feet flat on the floor.
2. 2Hold a barbell with a close grip and position it behind your neck.
3. 3Extend your arms fully to lift the barbell overhead.
4. 4Lower the barbell back behind your neck in a controlled manner.
5. 5Repeat the movement.

TRACK THE BARBELL SEATED CLOSE-GRIP BEHIND NECK TRICEPS EXTENSION IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro