How to do the Barbell Seated Alternate Leg Raise
- 1Sit on the floor with your legs extended and hold a barbell above your chest with both hands.
- 2Keep your core engaged and your back straight.
- 3Raise one leg towards the ceiling while keeping the other leg extended on the floor.
- 4Lower the raised leg back to the starting position.
- 5Alternate legs and repeat the movement.
Muscle group
Core
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL SEATED ALTERNATE LEG RAISE IN W8M8
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